Cookin With Crush

Useful information for the preparation of healthy meals that taste GREAT!

Dec 4, 2013

Body Sculpting: Day 2 - Breakfast

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Deep inhale...Ahhhh. Another day, and another chance to get it right. Got started at 7:30 am, which is a late start for many. I was still ab...
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Dec 3, 2013

Body Sculpting: Dinner

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Ok, so I didn't quite have dinner per se'. I worked most of the day like many of us do and didn't have a full meal for dinner. F...

Body Sculpting: Lunch, beverages..

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A coconut water, some grapes and a bite of a sea salt and fudge cookie. You don't have to be a complete tight ass and not ever enjoy sw...

Body Sculpting: Breakfast

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Tofu scrambled with red onion, soy chorizo and mixed greens, (spinach, arugula,  baby romaine) on a wheat pita. This is somewhat hearty for...
Nov 19, 2013

All that glitters..

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It's that time of year again. The travelers are rushing and the shoppers are bustling. And with all of the dinners and snack foods arou...
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